![]() ![]() Learn more about how to start a low carb diet by following the links below. This is called your personal carb balance. As you move through the diet, you'll find the maximum grams of net carbs you can consume while continuing to lose weight, keep your appetite under control, and stay alert and energized. In reality, it's the key to kick starting your fat burning metabolism. An all-too-common misconception is that Phase 1 of Atkins is the whole program. Atkins 20, Phase 1: Induction Atkins 20® Phase 1, also known as Induction, is designed to jumpstart your weight loss.
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